Weeee… no more big round tummy like an Uncle d ^^
I think I quite flexible as I manage to slim down the tummy just after a few weeks of exercises and quiting the habit of having supper 😀
I’m feel so healthy…
How come healthy doesn’t feel good at all…
And it also seems like my Tummy is not the only thing that slim down..
On the site note: I think I doing too much exercise related post…
Hmm what to do.. that’s what I’m doing lately hahahaha
do regular exercise eg,3 times per week. not 7 times per week,damn tired for those who just started exercise. sleep early, so u can skip supper~ 🙂 keep it up! but eat healthy yea~
3 times a week @@
Thats a lot
No wonder you don’t want to eat @ assam pedas with me and jason. 😛
Hahaha that one also cause we just had Steamboat an hour before that XD
T_T i failed. i still fat
I’m different case.. very flexible 1
u can exercise all u want etc but it all boils down to what u eat. no u don’t need to go on lean meat diet or no fries and stuff etc. u can BUT you need to watch how much u eat. crazing for food is normal..u need to eat. if u eat lots, then u’ll need to exercise lots. after a while you’ll get so used to it, that you’ll automatically just pre-select ur food. from ur regular fatty meats, u’ll slowly move over to leaner ones, don’t immediately jump over etc. also don’t suddenly exercise like crazy too. take it at a more comfortable rate. everyone is different, so there is no like 1 fixed routine for everyone. brisks walk 30 minutes a day 3 times a week also is quite good already (taking into consideration ur not eating buffet 7days/week)
A very long detailed comment ^^
Thanks for the tips 😀
Haha, what else slim down also? Your wallet?? haha..
Everywhere else hahaha
From the way it looks, either you’re overtrained/training the wrong way, or youre not eating the right food to recover properly.
I think I’m not eating enough.. 🙁
Haih… I also want. I gained weight due to some medicine which contains steroid FML
O.o what medicine is that?
after CNY, tayar will grow bak from da CNY cookies 😀
I think I will get sick first hahaha
congra congra! another 2 more weeks is CNY already…. your tummy will come back to hunt you down, bro!
WELCOME to TUMMY NIGHTMARE!
I think still okay.. CNY food is not that fatty XD
after cny, tummy will pop up again
Where is Miao’s six pack? =D
Stay healthy as always~
All gone XD
Wah, so good, I try to lose weight also hard. After exercises, eat more -_-”
LOL.. then try not to eat something heavy after exercise
what exercises you did? so effective one… faster teach us hahaha
Chase Rats, Climb trees 😀
I also wanna lose my tummy. but its almost impossible. CNY is drawing near. I hope u dont gain ur tummy back =) hehe!
Won’t i guess. XD
wah so geng…wanna learn from u…
my method is too cruel for myself…i skipped all lunches…. but its worked..my belly become almsot flatten….
Wahh lunch ar.. I can’t do that @@
CNY coming d …. kekeke~ we will keep back the FAT soon~
It sounds like you guys gonna having burgers and fries for CNY XD
lol funny post! made my night. =)
supper is a must wei. =Q
Nooo…Breakfast is a must XD
oh mai… slim down already LOL
i tot u stil take instant mee as supper tho?
i am hungry now T.T
Not everyday d 😀
envy lor.. i so fat dy.. 🙁
Come come Exercise~~
“I think still okay.. CNY food is not that fatty XD”
not that fatty?? sure or not miao?? hahahha hmmm let me see… pork with yam(my fav… but also my enemy >..< *usually will have these during CNY eve dinner huhuhuu Reply:
Hahaha I have different thing back at home…
may i ask u,u were a boy o a gurl?
where u from o?
juz wanna know..^^
I’m a male cat from cat city, land of hornbills. 😀